Welcome to Good Body Buddies!

Sylvia Matterand and Kate Williams are Good Body Buddies and we hope you will follow our progress as we build strong and vibrant health and well-being in our middle years. Sylvia is a “mid-lifer” and Kate is definitely living her “second half.”

In the two videos posted in this space below, you’ll hear from both Sylvia and Kate as they interview each other about Good Bodies and being Buddies.